Week 4 come and gone!

Here's my numbers for this week.


pushups: 5357
situps: 5618
kicks: 5467
flying spinning back kicks: 41
flying side kicks: 42
tai chi long form reps: 48
broadsword reps: 58
water consumed: 127 glasses
dog walks: 29
journal entries: 28
stories read to Julia: 53
shoulder rolls: 10
minutes of sparring: 15
veg servings eaten: 19
acts of kindness: 56
miles walked: 92.35
geology books read: 0
mineral formulas memorized: 0 (forgot the ones I thought I'd memorized:(
kms rollerbladed: 0
papers published: 0
days no t.v.: 29
days no fast food: 59
church services attended: 2
trips to dog park: 4
german book read: 0


This coming week my goal is to remember to wear my pedometer and to record my acts of kindness. Gotta get some sparring and shoulder rolls done too.

Oh and Mrs Csillag, sorry I missed you at the dog park today....next week, Spruce Doggy Park (east side of town), Sunday at 2pm?

Today I consumed: a bran muffin, some crackers, 2 pieces of peanut butter and honey toast, a popsicle, some chinese food, 3 cups of coffee, a cup of earl grey tea and 5 glasses of water