Sorry I didn't post yesterday. Our computer bit the dust last night so I couldn't journal. Got a new one today so I'm back on track.
So, this week wasn't as great for numbers but here they are (todays totals included)
pushups: 4455
situps: 4790
kicks: 4583
flying spinning back kicks: 41
flying side kicks: 42
tai chi long form reps: 37
broadsword reps: 43
water consumed: 103 glasses
dog walks: 23
journal entries: 22
stories read to Julia: 42
shoulder rolls: 10
minutes of sparring: 15
veg servings eaten: 14
acts of kindness: 50
miles walked: 77.76
geology books read: 0
mineral formulas memorized: 0 (forgot the ones I thought I'd memorized:(
kms rollerbladed: 0
papers published: 0
days no t.v.: 22
days no fast food: 52 (man I wanted some tonight though! curse you MacDonalds by my house!)
church services attended: 2
trips to dog park: 3
german book read: 0
Yesterday I consumed: a bagel with cream cheese, a veggie sandwich with some pinapple and apple and grapes, leftover chinese food, an english toffee coffee from tims, 2 coffees, 3 glasses of water and 1 beer
Today I consumed: a bran muffin, an orange, half a banana, a ham and cheese sandwich, a cheeseburger (not a fast food one though) and some leftover chinese, 4 glasses of water and a pot of coffee
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