So when I've been doing my tai chi at home, it's been killing my back. I couldn't for the life of me figure out why. Mike suggested I try doing my form with my Kung-Fu shoes on and boy did it make a difference! We have laminate flooring so it can be a little hard on the feet. I didn't realize though that it could affect my back. But five minutes after I put the shoes on my back stopped hurting. A miracle!
Now I won't have such a hard time doing the reps. I've been dreading them not only because of the length, but because of the back pain too.
So wear shoes on hard floors! It could save you a lot of pain.
Today I consumed: 2 pieces of peanut butter and jam toast, some candies, a pack of instant noodles with a piece of toast, a chocolate bar, some pasta with shrimp and I'm going to eat 2 pizza pops and have a beer before bed. I drank 4 cups of coffee, have a can of juice and 6 glasses of water.
Got a blender so I'm going to try making smoothies this week too
1 comment:
Shoes! Who would have thought! I am going to pick up a pair too. Thanks Sifu!
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