Long day

So today is the day of the week I have to work late. Got home about 9pm tonight after I finished teaching 2 lab sections. I still have two sets of push-ups waiting for me and some kicks. The true test of my resolve I guess.

I also had my doctor's appointment today for the 6 month breast exam....all clear! This April will mark a year since I finished treatments. Take that stupid cancer!

Today I consumed: 1 bowl of oatmeal, an orange, 2 packs of ritz cheese and cracker snacks, a bran muffin, 2 small roast beef and cheese bunwiches, a plate of pasta casserole with a whole wheat bun, a pot of coffee, 4 glasses of water and 1 beer.

Time for some pushups and kicks....oh and tai chi too.