Rested today. My body was pretty sore from Friday and Saturday.
It is very satisfying to be sore and stiff from training hard. Although it makes you want to take a couple of days off to rest. That's the down side.
Basic numbers: 2 miles
Acts of kindness: gave Julia a treat, gave the cat lovin', waved at someone in thanks while driving
Today I consumed: 4 pieces of toast with nuttella, some mini pizzas and some icecream. I drank 2 cups of coffee and 8 glasses of water.
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