Had a rest day today. Tomorrow I go hard again. Gotta get those numbers up.
Hard work.....and discipline. Just got to get it done.
Basic numbers: 1.5 miles
Acts of kindness: drove my nieces home, made them breakfast and lunch, let Mike sleep in.
Today I consumed: a pastry, some strawberries, half a bagel with cream cheese, some macaroni with veggies, a grilled cheese sandwich with mushroom soup and some bread with hummas. I drank 2 cups of coffee and 7 glasses of water.
1 comment:
how about coming to San Shou on Tues? It has been a while since we sparred!
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