Today was a nice relaxing day.
But it was day 1 no coffee:(
It was really hard not to partake when we had a big breakfast and everyone was drinking coffee. I'm regretting my decision not to drink coffee even though I know it will be good for me. I miss it already and it's only the first day:(
Tomorrow I'm going to go through and post my final numbers from this last year. I also have to post my goals for this year as well.
This year will be challenging in that I'm not doing the program so meeting my goals is completely up to me. On the good side, no pressure but on the bad side....no pressure. I'll have to motivate myself. We'll see how it goes.
Basic numbers: 2 miles, rest day
Acts of kindness: gave Julia cuddles, pet the dog, complimented someone
Today I consumed: 2 tea biscuits, half a banana, some blueberries, a bowl of cheerios, a croissant with egg, cheese, bacon and a potato patty, half a cookie, 2 cups of tea and 7 glasses of water.
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