Had another coffee today, this morning. But, I didn't have coffee when I went to time today with a friend. I ordered tea instead. Making progress:)
Left handed broadsword is tricksy. Trying to get the basic moves down.
I've been reading the blogs for the i ho chuan guys and its neat to hear their stories. Everyone has different things they want to change and achieve. I look forward to watching their progress.
Basic numbers: 3 reps tai chi part 3, 3 reps lefty broadsword, 153 pushups, 156 kicks, 153 crunches, 51 sit-ups, 5 miles and I'm going to sit down now and do some studying.
Acts of kindness: visited a friend, made Mike lunch and coffee, made dinner
Today I consumed: a bowl of oatmeal with raisons, 2 pieces of garlic toast, some fish and chips with veggies, some tuna casserole, a coffee, a tea and 8 glasses of water.
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