Merry Christmas everyone, and God bless you and your family too!
Hard to maintain the training routine today. I did do a few pushups though. As weird as it sounds, the pushups seem to help my shoulder when it's bothering me...also when my arm swells up. Seems to get everything moving and brings down the swelling.
Looks like tai chi and pushups will have to be daily activities long after my year is up.
Basic numbers: 51 pushups, 2 miles, a dog walk
Acts of kindness: gave the dog treats, helped with dishes after dinner, gave gifts, made Mike some tea
Today I consumed: a boiled egg, 2 muffins, a banana, some turkey dinner (with all the fixins), a cup of coffee with baileys, a cup of tea and 6 glasses of water.
1 comment:
The lymph system flows by muscle "massaging" and does not have a pump system like the circulatory system. Therefore, when you are doing your pushups, you are activating the muscles to help the lymph system flow and flow more smoothly.
Massaging the underside area of the arms also helps the lymph flow.
For the stock of useless info, one of the best ways to get the lymph flowing is to bounce on a rebounder.
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