Today wasn't the best day. Ended up having coffee without even realizing it at first. Went to the coffee shop to meet with family...got coffee out of habit. Drank a cup before I realized what I was drinking. Have to start being more mindful.
Today I consumed: a bran muffin, a candy, some chocolate eggs, some macaroni and cheese, a little poutine, some chicken rice and peas, 2 cups of coffee, a cup of tea and 4 glasses of water.
Dont sweat it Sifu,lol, Ive done the same with things I'm avoiding too. I even had a dream about it 2 nights ago! You are not alone--its the awareness that counts
ReplyDeleteI agree Sifu, don't sweat it. Just realizing that you have done it is more important.
ReplyDeleteMr. Repay