Hardly did any practicing today. Only some pushups. gotta get it together.
Basic numbers: 51 pushups, 2 miles
Acts of kindness: held the door for someone, made sandwiches for Mike, gave the cat a special treat
Today I consumed: a cheese and jam sandwich, some macaroni and tuna, some banana and pear, 2 tacos with all the fixins. I drank 3 cups of coffee and 9 glasses of water.
Thursday, September 12, 2013
Wednesday, September 11, 2013
geostats!
Taking a geostats class. Super hard. Up late finishing the assignment.
Basic numbers: 4 reps tai chi, 4 reps broadsword, 62 pushups, 30 kicks, 4 miles
Acts of kindness: held the door for someone, let someone ahead of me in traffic, bought coffee for someone
Today I consumed: 2 pieces of bread with jam, a piece of nutella toast, a cheese sandwich, a banana, some peas and carrots and a chicken burger with cottage cheese. I drank a cup of tea, a cup of coffee and 6 glasses of water.
Basic numbers: 4 reps tai chi, 4 reps broadsword, 62 pushups, 30 kicks, 4 miles
Acts of kindness: held the door for someone, let someone ahead of me in traffic, bought coffee for someone
Today I consumed: 2 pieces of bread with jam, a piece of nutella toast, a cheese sandwich, a banana, some peas and carrots and a chicken burger with cottage cheese. I drank a cup of tea, a cup of coffee and 6 glasses of water.
Tuesday, September 10, 2013
Long day
Long day...Work started at 8 and ended at 8. So tired. Didn't get any workout done.
Was planning on doing some when I got home, but it didn't happen. Sat down, ate dinner and just wanted to do nothing. Time to go to bed.
Basic numbers: 2 miles
Acts of kindness: held the door for someone, helped people in lab, complimented someone
Today I consumed: a bagel with cream cheese, 2 ham and cheese sandwiches, some peas and carrots, an apple, a cookie, a chicken burger with salad and cottage cheese. I drank 2 coffees and 6 glasses of water.
Was planning on doing some when I got home, but it didn't happen. Sat down, ate dinner and just wanted to do nothing. Time to go to bed.
Basic numbers: 2 miles
Acts of kindness: held the door for someone, helped people in lab, complimented someone
Today I consumed: a bagel with cream cheese, 2 ham and cheese sandwiches, some peas and carrots, an apple, a cookie, a chicken burger with salad and cottage cheese. I drank 2 coffees and 6 glasses of water.
Monday, September 9, 2013
and it begins!
Phew! Labs have started again and so I'm back to teaching. I remember doing labs and thinking how easy it was to be the ta....you already know the stuff, you just come answer questions and do a bit of marking. What I didn't realize was the hours spent preparing and marking. It takes a long time to mark 60 lab assignments.
The same could be said for Kung-Fu, I remember when I started, I thought the blackbelts knew everything and had done it all. Now I realize that the learning never stops. That's why Kung-Fu is so fun...and so hard.
Basic numbers: 204 pushups, 202 crunches, 208 kicks, 4 reps tai chi, 4 reps broadsword, 4 miles.
Acts of kindness: helped students in the lab, made Mike lunch and breakfast, gave the dog a treat.
Today I consumed: a bagel with cream cheese, a ham and cheeses sandwich, an apple, some peas and carrots, a cookie, 2 pieces of jam toast, a bowl of noodles with toast. I drank 1 cup of coffee, 9 glasses of water and 1 neocitron.
The same could be said for Kung-Fu, I remember when I started, I thought the blackbelts knew everything and had done it all. Now I realize that the learning never stops. That's why Kung-Fu is so fun...and so hard.
Basic numbers: 204 pushups, 202 crunches, 208 kicks, 4 reps tai chi, 4 reps broadsword, 4 miles.
Acts of kindness: helped students in the lab, made Mike lunch and breakfast, gave the dog a treat.
Today I consumed: a bagel with cream cheese, a ham and cheeses sandwich, an apple, some peas and carrots, a cookie, 2 pieces of jam toast, a bowl of noodles with toast. I drank 1 cup of coffee, 9 glasses of water and 1 neocitron.
Saturday, September 7, 2013
open training
There was barely anyone at open training today. I hope people start coming again.
Basic numbers: 202 crunches, 204 pushups, 208 kicks, 4 reps tai chi, 4 reps broadsword, 40 flying kicks, 3 shoulder rolls and 3 miles.
Acts of kindness: let someone ahead of me in traffic, picked some stuff up for Julia, gave the dog a treat, let Mike sleep in
today I consumed: half a bowl of oatmeal, 2 eggs with toast, some tomato, an apple, a bowl of mushroom soup with toast, 3 pieces of pizza. I drank a cup of coffee, a cup of tea and 8 glasses of water.
Basic numbers: 202 crunches, 204 pushups, 208 kicks, 4 reps tai chi, 4 reps broadsword, 40 flying kicks, 3 shoulder rolls and 3 miles.
Acts of kindness: let someone ahead of me in traffic, picked some stuff up for Julia, gave the dog a treat, let Mike sleep in
today I consumed: half a bowl of oatmeal, 2 eggs with toast, some tomato, an apple, a bowl of mushroom soup with toast, 3 pieces of pizza. I drank a cup of coffee, a cup of tea and 8 glasses of water.
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