Accomplished a lot today. Got my 1000 pushups and situps done, had a great meeting and had a nice visit with the team members.
Something mentioned in the meeting really resonated with me. Sifu Playter brought up that we have been neglecting to help each other on projects and tasks. Definitely true! Focussing on our individual journeys more so than our group. Something I plan to change. I'm glad it was brought up.
Good day overall.
Another cool thing...Sifu Beckett is doing the 1000 pushups too. Nice to see. It's very inspiring to see people move out of their comfort zone.
Basic numbers: 1028 pushups, 1014 crunches, 500 kicks, 1 rep tai chi, 1 rep broadsword, 1.5 miles.
Acts of kindness: gave the cat and dog treats, gave a couple some movie tickets, made Mike some tea
Today I consumed: some toast with peanut butter and jam, some jam toast, a bowl of soup with cheese toast, some prime rib with mushroom sauce, mashed potato and carrot cake. I drank 2 cups of coffee, a cup of tea and 7 glasses of water
Saturday, October 5, 2013
Friday, October 4, 2013
1000 pushups and situps tomorrow!
Got all of my practice in today which is awesome!
Got to watch people practice at I Ho Chuan tonight. It's cool to see everyone progress. Attendance was pretty low though. I hope we get lots of people at the meeting tomorrow. I feel like the people who need to be there the most probably won't. I hope those we haven't seen awhile come tomorrow.
Basic numbers: 208 kicks, 204 pushups, 202 crunches, 4 reps of tai chi, 4 reps of broadsword, 2 miles
Acts of kindness: held the door for someone, made Mike lunch and breakfast, gave the dog a treat
Today I consumed: a bagel with cream cheese, some hummas and bread, some perigees, beans, chicken and potato patties. I drank 2 coffees, 7 glasses of water and a cup of tea
Got to watch people practice at I Ho Chuan tonight. It's cool to see everyone progress. Attendance was pretty low though. I hope we get lots of people at the meeting tomorrow. I feel like the people who need to be there the most probably won't. I hope those we haven't seen awhile come tomorrow.
Basic numbers: 208 kicks, 204 pushups, 202 crunches, 4 reps of tai chi, 4 reps of broadsword, 2 miles
Acts of kindness: held the door for someone, made Mike lunch and breakfast, gave the dog a treat
Today I consumed: a bagel with cream cheese, some hummas and bread, some perigees, beans, chicken and potato patties. I drank 2 coffees, 7 glasses of water and a cup of tea
Thursday, October 3, 2013
Hitting me hard
Works hitting me hard. Spent the entire day working on geostatistics. Very difficult, but also very satisfying to figure out the answer.
I haven't seen Sihing Langer around....I think school must be keeping him busy as well.
Didn't even practice today:(
Basic numbers: 0 :(
Acts of kindness: helped a coworker, let a car ahead of me in traffic, complimented someone
Today I consumed: 2 pieces of peanut butter and jam toast, a brownie, a ham sandwich, an orange, a piece of pizza and some bread with hummus. I drank 3 coffees and 7 glasses of water.
I haven't seen Sihing Langer around....I think school must be keeping him busy as well.
Didn't even practice today:(
Basic numbers: 0 :(
Acts of kindness: helped a coworker, let a car ahead of me in traffic, complimented someone
Today I consumed: 2 pieces of peanut butter and jam toast, a brownie, a ham sandwich, an orange, a piece of pizza and some bread with hummus. I drank 3 coffees and 7 glasses of water.
Wednesday, October 2, 2013
Thanks!
Thanks Sihing Csillag for the comment:)
I'm still trying!
Got my practicing all done today!
Basic numbers: 4 reps tai chi, 4 reps broadsword, 208 kicks, 204 pushups, 202 crunches, 3.5 miles
Acts of kindness: held the door for someone, gave the dog a treat, let the cat out, made Mike lunch and breakfast
Today I consumed: a bowl of oatmeal, some bread with hummus, a bowl of soup with a grilled cheese, a piece of cookie. I drank a cup of coffee, 2 cups of tea and 7 glasses of water.
I'm still trying!
Got my practicing all done today!
Basic numbers: 4 reps tai chi, 4 reps broadsword, 208 kicks, 204 pushups, 202 crunches, 3.5 miles
Acts of kindness: held the door for someone, gave the dog a treat, let the cat out, made Mike lunch and breakfast
Today I consumed: a bowl of oatmeal, some bread with hummus, a bowl of soup with a grilled cheese, a piece of cookie. I drank a cup of coffee, 2 cups of tea and 7 glasses of water.
Tuesday, October 1, 2013
man....maybe I should practice what I preach
Wrote a nice blog last night about motivation and then today totally didn't follow it. Nice eh?
Worked 12 hours....but there were times I could have snuck in some pushups. I just hate doing them where people can see. Missed opportunities for sure.
Gotta try harder tomorrow.
Basic numbers: 51 pushups, 52 kicks
Acts of kindness: held the door for someone twice, read Julia an extra bedtime story, helped someone at work
Today I consumed: breakfast sandwich from starbucks, a piece of spanokopita with greek salad, 2 oranges, half a granola bar and some steak with mashed potatoes and gravy. I drank 3 coffees and 6 glasses of water.
Worked 12 hours....but there were times I could have snuck in some pushups. I just hate doing them where people can see. Missed opportunities for sure.
Gotta try harder tomorrow.
Basic numbers: 51 pushups, 52 kicks
Acts of kindness: held the door for someone twice, read Julia an extra bedtime story, helped someone at work
Today I consumed: breakfast sandwich from starbucks, a piece of spanokopita with greek salad, 2 oranges, half a granola bar and some steak with mashed potatoes and gravy. I drank 3 coffees and 6 glasses of water.
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